New Offering:
Teen Circles in the Park

Teen Circles w/Chelsea

A space for teenagers who identify with she/her pronouns to come together to practice presence, share, and grow.  Each week we will meet in a spacious circle in the shade (outdoors) in a beautiful South Austin location TBA from 5-6:30pm.  

Each week may look a bit different, but the general flow of each 1.5 hour session, may include a combination of the following:

• Gentle yoga, meditation, and mindfulness practices 

• Self-inquiry, reflection, art, and self-expression exercises

• Talking circles and thoughtful dialogues (topics are co-created by who shows up)

• Visioning, dreaming, mind mapping, writing, and goal setting

• Meditation and manifestation techniques

• Sharing of ancient self-healing practices 

• Tools to combat anxiety, sleep trouble, and navigating hard feelings

• The series *will likely include guest speakers and teachers from different lineages to offer more modalities to this special group...still curating this part! Stay tuned!

To the Youth:  This is a crazy time to be alive!  Your alignment, clarity, and empowerment is possible and needed in this world! In this 6-week series, you will gain essential tools for your journey. I am honored to offer this sacred space to you, and hope you’ll accept the invitation if you feel called.  

Bring a yoga mat, journal, pen, water bottle, and wear whatever is comfortable to you.  Come as you are, all parts of you are welcome to show up here.  This weekly series is for young people who are ready to know themselves more, stretch, and grow their ideas of what is possible.

October 6th-Nov. 10th

Investment for 6 Week Series: $300

Invite a friend for a $30 discount for each of you!

Limited spaces available.

Register: https://form.jotform.com/212625472304146

About Chelsea:

Over the past 13 years, I've taught yoga to cancer survivors, corporate executives, elite athletes, homeless people, wealthy housewives, kids in detention centers, veterans, public school students, senior residents (wheelchair yoga!), and the list goes on...  And my most potent passion lies in bringing yoga to teenagers. I think because I first found yoga at age 13, I know how impactful having a tool kit and inner compass can be to navigate those choppy waters.  I helped launch and taught Texas' first Off-campus P.E. program in 2011, enabling students in Austin ISD to get school credit for doing yoga four times a week. The program was so much more than I expected, and these kids' lives were transformed! I also lead yoga and served as a youth mentor for 9 years at the Global Youth Peace Summit with the Amala Foundation, a service based non-profit that supports at-risk youth, and youth refugees from around the world. Some of them are among my most prolific teachers to this day.

​

At some point, I began leading international service and yoga retreats to India; essentially sharing three of my most profound accelerators in my awakening ~ yoga, service, and international travel. Exposing western yogis to other cultures and ways of life, especially in the motherland of yoga, helps us all expand and realize we can live more connected with the world. 

​

My yoga practice and teaching continue to morph and adapt as I move through life’s seasons as well. I have taught prenatal and postnatal yoga for years, and in 2015 when I became pregnant with my daughter, I hosted a group of expectant mamas in my home studio, and we practiced through pregnancy and into motherhood together; moving and breathing on our mats. What a blessing yoga and meditation tools have been on the motherhood path!  I am passionate about sharing yoga with those who struggle with anxiety, depression, and other emotional instability because I have been there -- and I am well aware what an anchor breath and presencing practices can be during huge external life shifts, and rites of passage.  

Please reach out to Chelsea directly with any questions: 

hover.chelsea@gmail.com 

(972) 322-3003

Register Here: https://form.jotform.com/212625472304146