Yoga Tools for Anxiety & Depression
October 23, 3-5pm
@ Treehouse Yoga
This special consolidated course offering is for anyone who has ever expereinced anxiety or depression...or knows someone who has.
In our time together, we will delve into the emotional body via movement, breath, and stillness. Then we will break down some practical tools you can apply (or share) when the potentially overwhelming feelings of anxiety or depression take hold.
FACEBOOK Event page; click here.
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