at Re:Form Yoga & Fitness
in Carlsbad, CA
“Restorative yoga is an act of kindness towards yourself” ~Judith Lasater
Come help your body heal and renew itself, one breath at a time. We align ourselves in supported positions with blocks, bolsters, blankets and more in a candlelit room. Chelsea guides you into full body relaxation and you melt for awhile in each pose, soothed by the sound of the wind chimes in the Sanctuary's enchanting courtyard. In an hour class, we might do 5-6 poses! Longer holds trigger the body's relaxation response. This practice is suitable for everyBODY, all ages and "skill" levels welcomed. Dress comfortably, and bring a blanket and eye pillow from home if you desire.
at Sanctuary Yoga Austin
(1006 S. 8th St, behind the Gibson bar on S. Lamar)
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